With Rachel Bernsen

6-Monday evenings Sept 13 – Oct 25 (no class Oct 11)
Shoreline Center for Wholistic Health
35 Boston St. Guilford, CT

$240 fee includes one 45-minute private lesson (all private lessons will take place at my teaching studio in New Haven).

Over 100 years ago F.M. Alexander was searching for a way to resolve his recurring vocal problems.
Now, a study recently published in the British Medical Journal finds Alexander Technique more effective for treating back pain than other conventional or alternative therapies.

Benefits of the Technique include
-relief from pain
-stress reduction
-increased range of motion
-improved coordination and balance, and much more.

Join Rachel in a small, friendly group class environment. We’ll explore this work with group activities, hands-on demonstrations, and discussion. Walking, reaching, sitting, and standing can be transformed when we engage our mind, creating the opportunity for change.

Advanced registration required. Class limited to 8 students

For more info and to register: rachelbernsen@gmail.com or 917.531.4484