Click here to watch a video about the Alexander Technique

This video is a great introduction to the Technique. It centers around the results of a large clinical study done in the UK. Published in the British Medical Journal (BMJ) in 2008, the study found Alexander Technique highly effective for treating back pain. It showed that participants experienced significant reduction in their level of pain or became pain free after studying the Technique.


Offering a second workshop at Fresh Yoga

The class in November filled up quickly and it was a wonderful experience to bring this work into people's yoga practice, and to teach in Fresh Yoga's wonderful new space in 9th Square...so we're doing it again!

Alexander Technique and Yoga - Focus on Shoulder Girdle and Arms
Sunday January 24th, 2010(happy new year!)
Fresh Yoga at 9th Square, 49 Orange St, New Haven, CT
Workshop is limited to 20 people

I'll introduce the principles of the Alexander Technique through its application to basic poses. In this class we’ll focus on finding freedom in the shoulder girdle and arms in weight bearing and in shoulder and chest opening asanas. Explore how the practice of yoga can be transformed when we engage our mind, creating opportunity for change.
For more information and to register go to: freshyoga.com