Alexander Introductory Workshop Thurs Feb 23

Happy new year!

In finishing a busy 2011 I'm reflecting on how applying the Alexander Technique in our everyday lives invites us to stay present and make space for our breath. By embodying a state of greater awareness and ease, we can take full advantage of what life has to offer and remain open, curious, engaged, active, and injury free.

This is what the Alexander Technique offers.
It is an educational process for enhancing well-being with proven therapeutic results. Whether performer, professor, architect, nurse, office manager, or student, the Technique gives you the tools to improve the quality of your life in numerous ways.

Introductory Group Workshop
If you're new to the Technique and curious about how it can be of benefit to you, join me in this introductory class. I'll introduce the work with hands-on demonstrations, discussion and group activities. We'll learn to apply Alexander to basic everyday activities such as sitting, walking, bending, and standing.

Thursday February 23rd
$25 -fee includes a copy of the book Back Trouble, A New Approach to Prevention and Recovery by Deborah Caplan. A must-read for all Alexander students.
Class size is limited. Advanced registration is required.
Contact me to register

Alexander Technique New Haven | Erector Square |  New Haven, CT