I'm teaching Alexander in NYC at Movement Research starting Sept 2nd

Every Wednesday 12:30-2pm
Sept 2nd - Oct 28th
at Movement Research at Eden's Expressway
537 Broadway, 4th flr. (bet. Prince & Spring)

Group class for dance artists.

$13 single class
Class cards available -- good for all Movement Research classes


Alexander Technique & Stretching Class

The Alexander Technique & Stretching
Sept 13 - Oct 11 (no class on 9/27)

4-class series
Sunday evenings from 5-6:15pm

At The Center for the Arts at Christ Church in New Haven
84 Broadway (Entrance on Elm St.)

$100 for all 4 classes
class size limited to 8
Advanced registration required--contact Rachel to register

Whether you stretch after exercise or as part of an injury recovery program, the Alexander Technique can help you maximize the benefit of your stretching routine.

The Alexander Technique can help you undo excess muscular tension that gets in the way of effective muscular release. Proven to increase range of motion, it teaches you to release into the stretch instead of strain.

Join Rachel in a friendly class environment. downward dog, forward bend, stretching quads and hamstrings, and low back releasing can be transformed when we shift our awareness.

Students may bring their own yoga or floor mat.