Offering a second workshop at Fresh Yoga

The class in November filled up quickly and it was a wonderful experience to bring this work into people's yoga practice, and to teach in Fresh Yoga's wonderful new space in 9th Square...so we're doing it again!

Alexander Technique and Yoga - Focus on Shoulder Girdle and Arms
Sunday January 24th, 2010(happy new year!)
Fresh Yoga at 9th Square, 49 Orange St, New Haven, CT
Workshop is limited to 20 people

I'll introduce the principles of the Alexander Technique through its application to basic poses. In this class we’ll focus on finding freedom in the shoulder girdle and arms in weight bearing and in shoulder and chest opening asanas. Explore how the practice of yoga can be transformed when we engage our mind, creating opportunity for change.
For more information and to register go to: freshyoga.com