Here's a great supporting quote:
It's from The Alexander Technique, An Alternative Therapy for Chronic Back Pain, Johns Hopkins "Health After 50" Newsletter (Aug 2011). The article highlights a clinical study published in the British Medical Journal (BMJ) in 2008. The study concluded that:
"One to one lessons in the Alexander Technique
from registered teachers have long term benefits
for patients with chronic back pain."
Read the BMJ study & watch the companion video
Of course, the Alexander Technique is an effective tool for living for everybody. All can benefit from using less tension and moving more fully, easefully and mindfully.
Try a lesson
An introductory lesson is just $60 during the month of October (individual lessons are regularly $75). New students only.